Pounds to Ounces
Type pounds (lb), see ounces (oz).
lb
oz
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How to convert pounds to ounces
To change pounds into ounces, multiply by 16.
ounces = pounds × 16
Going the other way: pounds = ounces ÷ 16
1 pound = 16 ounces. This factor is the exact definition of the unit, not a rounded estimate.
Worked example
You have 3 pounds. Multiply by 16: 3 × 16 = 48 oz .
Pounds to ounces conversion table
| Pounds (lb) | Ounces (oz) |
|---|---|
| 0.25 lb | 4 oz |
| 0.5 lb | 8 oz |
| 0.75 lb | 12 oz |
| 1 lb | 16 oz |
| 1.5 lb | 24 oz |
| 2 lb | 32 oz |
| 2.5 lb | 40 oz |
| 3 lb | 48 oz |
| 4 lb | 64 oz |
| 5 lb | 80 oz |
| 6 lb | 96 oz |
| 8 lb | 128 oz |
| 10 lb | 160 oz |
| 20 lb | 320 oz |
Weight ounces, not fluid ounces
This is the weight ounce: 1 pound is exactly 16 ounces. It is what a scale shows.
The fluid ounce measures liquid volume instead and is a different unit with the same nickname. For drinks and recipes with liquids, use the fluid ounce pages.
Related converters
- Pounds to Kilograms lb → kg
- Grams to Pounds g → lb
- Kilograms to Pounds kg → lb
- All weight converters How heavy something is — pounds, kilograms, grams and ounces.
Every factor on this page is listed in our conversion methodology.